For most women there is no best way to get pregnant - it just happens! For them
getting pregnant naturally is relatively easy.
But for too many others, finding the best way to get pregnant can be far more difficult.
Many women feel utterly helpless if they do not conceive almost as soon as they begin
to try, and they then begin to think that there may be a serious problem with their
They start searching around for potential problems, asking their friend for the best
way to get pregnant, asking them why they are all getting pregnant naturally and
without difficulty. And they begin to worry.
But there are many things that a woman can do to increase her fertility level and
improve her chances of having a baby.
Keep a Positive Attitude
Where conception is concerned, recent research has shown that physical health is
not the only issue. Getting pregnant naturally can be easier if you have a positive
mental attitude. Negative thoughts will often reduce your chances of conceiving.
As stress levels rise, fertility levels can often fall, so try not to worry about
how to get pregnant quickly, don’t ask yourself “why can’t I get pregnant”, just
tell yourself “it’s easy,it just takes time”.
Take time out of your schedule to unwind. And remember that everyone has a different
method of relaxing, so think about what you can do to achieve this. For many, it
can be as simple as taking a warm bath.
Others may need more help. Aromatherapy, a massage, reflexology, all are wonderfully
soothing and can make a big difference to your state of mind. Aromatherapy may be
used to regulate menstrual cycles too.
Just spending some quality time with your husband or partner can also help. The best
way to get pregnant is to take your mind off it. Try out new and interesting activities
together, and make sure that you both enjoy them.
This alone can improve the emotional aspects of your relationship and remove some
of the pressure that can build up when you are trying for a baby. Stop “trying”
and you may find that getting pregnant naturally actually happens “naturally”.
Acupuncture has been shown to have a positive effect on fertility, when used in conjunction
with IVF. Research into its effect on fertility when used alone alone is incomplete,
though smaller studies have shown that it can indeed be beneficial when used in isolation.
Acupuncture has been used in Chinese medicine for thousands of years and is renowned
for having amazing results in a variety of ailments.
However, its benefits have only been recognized by western medics in recent decades.
If you are interested in trying acupuncture, always find a reputable certified acupuncturist.
The National Institute of Health and The American Academy of Medical Acupuncture
are reliable places to find licensed acupuncturists.
The chances of you becoming pregnant greatly depend on your menstrual cycle and in
particular its regularity. Ovulation typically occurs between the twelfth and eighteenth
day of your monthly cycle. This is when you are at your most fertile and your chances
of getting pregnant are at their highest.
It is believed that ovulation will most likely happen on day fourteen (based on
a regular twenty-eight day cycle). So a good way of predicting your most likely day
of ovulation is to subtract fourteen days from the total length of your own menstrual
cycle. So if your cycle is twenty-eight days, subtract fourteen to arrive at your
own optimum day for fertility, (in this is example that would be day fourteen).
However, women’s menstrual cycles do vary a lot, consequently your own ovulation
day may be a little before or a little after day fourteen.
Ovulation Predictor kits
Ovulation predictor test kits can be bought from a pharmacy or drug store. Having
sexual intercourse during the period when you are ovulating will of course increase
your chances of getting pregnant. However couples should try to have sex at least
three times per week if they are trying for a baby. This is because ovulation does
not always occur when it should, and regular sex is the best way of making sure that
no opportunity is missed.
After intercourse, try to avoid getting up for twenty minutes or so , this is to
keep your partner’s sperm inside you, improving your chances of falling pregnant.
BEST WAY TO GET PREGNANT? GET GRAVITY WORKING FOR YOU
Getting pregnant naturally in not always easy. So remember this...
Before, during and after sexual intercourse remember that gravity can be your greatest
Younger fitter males usually have plenty of “shooting power” and can fire copious
amounts of fertile sperm uphill and over vast distances (in sperm terms anyway).
But not all aspiring fathers are 19-year old athletes. A fair proportion of aspiring
fathers will be less young, less fit and less able, as well as being more than a
tad weary after all their previous efforts at fatherhood. They may be producing
fertile sperm, but they need to get it where it will do some good!
So let gravity help you both! If you can organise it so that, at the moment of ejaculation,
you are below your partner and your vagina is “straight up”, you will certainly help
your cause. Get the angles right and even a tiny dribble could hit the spot.
Here are some soft-p’’n stick mothers-to-be to give you the idea!
(Standing on your head is best, but few of us can manage that!) The parrot’s got
Best Way to Get Pregnant? What You Eat is Important too!
Good nutrition and eating a healthy diet are very important in the quest for a healthy
pregnancy. Eat a diet rich in fruit, vegetables, lean protein and whole-grain fiber-rich
food. The vitamins and nutrients in certain foods can also help you to become pregnant
faster. Here are some examples:
Green vegetables like broccoli, lettuce, cabbage, spinach, and kale are rich in folic
acid, a very important vitamin for both mother and baby. Folic acid supports healthy
foetal development and can help to avoid possible defects like spina bifida. It is
also absolutely essential for the reproductive health of a woman. Folic acid can
be found in bread and some cereals and is also easily available as a vitamin supplement.
Eat lean meat, beans and pulses for protein and iron. These important nutrients help
to keep your iron levels high. Low iron can affect your general health and in particular
the health of your ovaries, and may hamper ovulation.
Also eat plenty of eggs, nuts, seeds, dairy products, yeast, whole-grain foods,
lean meat and shellfish.
Dairy products are rich in calcium, which we all need for healthy teeth and bones.
If you are trying to get pregnant, then make sure that you get enough calcium for
your body to not only support itself but your developing foetus
If getting pregnant naturally is not working, and you have been trying to find the
best way to get pregnant unsuccessfully for more than a year, the time has come to
make an appointment with your physician to discuss any medical issues you may have.
If your doctor concludes that there may be a genuine medical complication, he or
she will arrange for you to see a fertility specialist.
Best Way To Get Pregnant
Getting Pregnant Naturally
BEST WAY TO GET PREGNANT - GETTING PREGNANT NATURALLY
This is the “Grown-Up” Version of an article widely distributed on the internet.
Here and in linked articles I go into much more explicit detail about what YOU
or your partner can do to help yourselves in getting pregnant naturally...
Looking for the Best Way To Get Pregnant, or a solution to Getting Pregnant Naturally.
Maybe this short video can offer you some help?